Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

60 minutes assault bike Workout

Result is distance in miles.
Power Snatch 1 RM Strength

Power Snatch, 1RM.
Ninjat 14-16v Voima Strength

Päivän maksimi paino sarjassa

rive riipusta + maasta + 2 x saksityöntö
Loppuverkka Workout

Verryttelyä:

3 x 15 pystypunnerrusta tangolla (20/15kg)
7.7.2017 LM Workout

"Murph"
1600 m run
100 pull ups
200 push ups
300 air squats
1600m run

(Games style)
shred it Workout

SHRED IT"
1 Round for Time:
80 Double-Unders
80 Air Squats
800 Meter Run
400 Meter Wreckbag Run (50/35)
40 Kettlebell Swings (70/53)
25/18 Calorie Assault Bike
Back squat 4,5,8 Strength

Back Squat, reps 4,5,8. Descending intensity, ascending rep scheme.
3 x 2min ON/2min OFF Workout

3 x 2min run around the box. Amrap OHS/2min OFF
Tabata Thursday Workout

A: Tempo Bench Press
(3 1 x1)
3 x 12 reps

B: Tempo Split Squat
(3 1x1)
3 x 12 each

C:
Tabata Burpees
Rest 1 min
Tabata Row
Hang squat clean and burpee box jumps Workout

3-6-9-12-15 reps for time of
60/40 kg Hang squat clean
Burpee box jumps

Need a training program?

60 minutes assault bike Workout

Power Snatch 1 RM Strength

Ninjat 14-16v Voima Strength

Loppuverkka Workout

7.7.2017 LM Workout

shred it Workout

Back squat 4,5,8 Strength

3 x 2min ON/2min OFF Workout

Tabata Thursday Workout

Hang squat clean and burpee box jumps Workout