Overhead Squat 1rm

5 min rest then:

15 min AMRAP

5 OHS 95/65

10 Pull-up

200m Run

5+ 1/3 +9

Didn't eat before the WOD today, really felt like I had no gas. I usually can give Los a run for his money, but he was a whole round ahead. I don't think I rx'd cause of suspect depth on my OHS.

My low low low OHS # should improve on the next go-round. Form is getting better, so I'm hoping that number skyrockets.