09.07.11 Hump Day WOD Workout
Overhead Squat 1rm
5 min rest then:
15 min AMRAP
5 OHS 95/65
10 Pull-up
200m Run
5 rounds and 2/3 :)
I did 95# OHS which is a PR, tried 105# a few times but couldn't get it up in that wide grip position and I hit my head :)
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