Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Wod 19/4 Workout
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front squats, ring push ups, 200 m sprint Workout
8 front squats with a clean (55 lbs) --> next time I'll do more weight
16 ring push ups
200 meter sprint4 times
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Hammer Workout
5 rounds for time of
5 power cleans (135/95)
10 front squats (135/95)
5 jerks (135/95)
20 pull-upsI just did 3 rounds at the rx'd weight. Tough WOD!
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For time: 250 double-unders, 500m run, 1000m row Workout
Scored a gym record 91 double-unders in a row during this one...
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Fight Gone Bad Workout
3 rounds for total # of reps of:
wall balls 20#, 10 ft
SDHP 75#
box jump 20"
push press 75#
Row
1 minute breakone minute at each station
count total number of reps -
04-19-11 WOD Box Jumps, OHS, Dips Workout
5 rounds
30 Box Jumps 20in
20 Overhead Squats 95/65
10 Dips
Felt great with this one. Only a 20in box, and 2 of my strongest exercises today.
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Chipper Workout
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Crossfit Endurance 10-08-13 Workout
1 mile timed run 7:42
4 rounds
10 front squat (65#)
24 tricep dips (red band)
15 bar rollout
400 m sprint32:43
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WOD 04-19-2011 Workout
21-15-9
Sumo Deadlift High Pull, 75 pounds
Box Jump, 20″ (scaled to stepping)
Push Press, 75 pounds -
Rocker Workout
3 Rounds of for time:
20 Push Press 95 lbs.
40 Kettlebell swings 35 lbs.
60 wall situps