Mobility; Lax ball on foot, calves and glutes.
Standing in one spot, walkouts, push ups, hF, pigeon, rollups and starfishes.

Warm up 1x
100 M run
10 MB partner throw (each person throws 10 times)
100 M run
10 MB partner rotations with sit up in middle (each person does 10 sit ups)

Technique review
WOD:
Run 200 M
4 X
15 deadlifts
10 push ups
200M Run

Core/Hips
JFHP
Plank ups - draw in pelvic floor