Oldie but Goodie Workout
Find 1RM bench press (#95)
@ 75% of 1RM (10 @ #75)
Still nursing my right deltoid
WOD:
For Time
Max situps in 2 mins, stop at 100.
If not to 100, finish balance in burpees.
(40 Situps, 60 Burpees)
Buck Furpees!
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