8x1 Snatch @ 160#

8x2 OHS - 185

6x2 Snatch Balance - 155

4x2 Drop Snatch - Tried at 135, running out of time so I skipped

i had to be very quiet since my mo-in-law and daughter were sleeping right inside of the garage. so I went with Weighted Ring Dips and Pullups

Ring Dips
*12lbs x 4
*37lbs x 2
*47lbs x 2

Pullups
*25 x 2
*35 x 2
*45 x 2
*56 x 2

1000M Row
50 Thrusters #45(mod #33)
30 Pullups(green & purple)

Five rounds for time:

12 Wall Ball Shots, 20# ball
12 Toes to Bar

Grip was tested. I need to work on my kip for toes to bar. I expected the WB to be the biggest challenge, but the TTB was the more challenging movement.

30 sit-ups
30 push-ups
30 hanging power snatches (95/65) - used 40 lbs
30 pull-ups - scaled with red/black bands
30 burpees
30 snatch-grip deadlifts - used 40 lbs
30 box jumps (24/20) - used 20" box

WOD ---

Jerk 3 x 5
Push Press 3 x 3
OHS 1 x 5

Amy --- Jerk 5 x 45, 5 x 55, 5 x 55, 5 x 65, 5 x 65
Push Press 3 x 45, 3 x 55, 3 x 65, 3 x 75, 3 x 75
OHS 1 x 45, 1 x 65, 1 x 65

Aaron --- Jerk 5 x 125, 5 x 145, 3 x 165
Push Press 3 x 145, 3 x 155, 3 x 165
OHS 5 x 95, 3 x 115, 2 x 135, 1 x 155, 1 x 175

Ryan L. --- Jerk 5 x 125, 5 x 145, 3 x 165
Push Press 3 x 145, 3 x 155, 1 x 165, 10 x 95
OHS 1 x 95, 1 x 105, 1 x 115, 1 x 115, 1 x 115

THEN
10 Min AMRAP
5 Push Press 75#
10 Hang Clean 75#
15 Back Squat 75#

Aaron --- 5 Rds + 5
Ryan L. --- 6 Rds

Back Squats 3-3-3-3-3 Warm up with low weight, then use the same weight for each set of . Weight should be between 70-75% of 1rm.

Then;

15 min. AMRAP

200m run

15 SDHP 75/45

10 Kettlebell snatch 1.5/1p- 5ea arm

Then, immediately following WOD

Max time handstand hold

I did 225 squat fairly easily, and got 1:50 on the handstand. Just barely finished five rounds.

60 CAPACITY Min of:
Run @ 60/70% MHR

4 sets of 3 push presses @85%

3 rounds for time:
20 front squat (rx 20/ 15 kg plate)
10 m over head squat lunge (rx 20/ 15 kg plate)
20 ground to over head (rx 20/ 15 kg plate)
10 m over head squat lunge (rx 20/ 15 kg plate)

Time cap 15 minute