WOD
15 AMRAP
5 Box Jumps 30/20
5 Jumping Lunges each leg
5 Wall Balls 20/14
5 Ply Push-ups
200m Row Sprint

Or

13.5
AMRAP in 4 min
15 Thrusters 100/65
15 Chest 2 Bar Pull-Ups
Scaled
15 Thrusters 75/45
15 Chin 2 Bar or Jumping Pull-ups