Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Main site Monday 240527 Workout
For time
- Run 1 mile
- 100 pull-ups
- 200 push-ups
- 300 air squats
- Run 1 mile
*Partition the pull-ups, push-ups, and squats as needed.
*If you’ve got a 14/20-lb vest or body armor, wear it. -
Solo Sesh Workout
5 Rounds BB complex
2 deadlifts, 3 power cleans, 3 squat cleans, 4 push press
-then-
4 Rounds
20 SA KB swings
12 slam balls -
Weightlifting Basics Workout
A,
Hip Muscle Snatch + Hang Muscle Snatch
(5-8 sets x 1+2)B,
Hip Power Snatch + Hang Power Snatch + OHS
(5-8 sets x 1+1+1) -
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PTG TO 19.6.2025 Workout
LÄMMITTELY
Tekniikkatikkaat
Liikkuen availut ja aktivoinnitCIRCUIT
4 kierrosta - 40s./20s.
1. Tempaus vuorokäsin kp
2. Farmarikävely 1 KK
3. Goblet squat
4. Sivutaivutus seisten KK
5. Köydet -
Heidi's partner workout 2023-02-05 Workout
AMRAP40 YGIG
- 100cal row
- 80 box jumpovers
- 60 wall ball
- 40 hang power snatch @35/50kg
- 20 muscle ups
- 10 power clean @60/90kgScore = total reps/cals. 1 round = 310 reps.
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MAYFLY PRO TRACK Workout
A,
1x [ 2 Hang Power Cleans + 2 Squat Cleans ]
1x [ 2 Hang Power Cleans + 2 Squat Cleans ]
1x [ 2 Hang Power Cleans + 2 Squat Cleans ]
1x [ 2 Hang Power Cleans + 2 Squat Cleans ]
1x [ 2 Hang Power Cleans + 2 Squat Cleans ]Use the heaviest weight you can for each set.
Rest as needed between sets.Build up to a heavy weight for the day and accumulate a total of 5 work sets.
B,
5 rounds, each round for time, of:
1 Rope Climb
10 Dumbbell Box Step Overs, 22,5/15kg
15 Push-upsRest 1:30 between each round.
Goal: Sub 2 min/round
C,
3 rounds for quality of:
10 L/10 R Single Leg Hip Thrusts
5 Glute Bridge Walk Outs
5 L/5 R Hip CirclesHip Circles- quadruped
Rest as needed between rounds.