Gymnastics

A) EMOM X8:

• 1 Set of rMU

B) Ring Strength:

3-4 Rounds Of:

• 20-30s Ring Dip Hold *rest 30s
• 20-30s Ring Support Hold *Rest 30s
• 20-30s Chin Over Ring Hold *Rest 30s

C2B Test

A) Max Reps C2B

*Rest 2min

B) E90SEC X5

• 1 Set of C2B (40-50% of Max Reps)

Accessories

A) 4 Rounds For Quality:

• 10/10 DB Z-Press
• 10-15 Feet Raised Ring Row

B) 4 Rounds For Quality:

• 20/20m KB Mixed FR Carry (OH+FR)
• 20/20m KB Farmers Carry
• 10/10 KB Side Bend