Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Push gymnastic Workout
A: 25-20-15-10-5
KB swing 24/16
Back extensionsB: for time
15-12-9-6-3 reps of
HSPU
Ring dips
Push ups hand release
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Nanorosso 06.10 21 Workout
Amrap 6'
Max rounds of Dt 50kg
6' rest
Amrap 6'
Max rounds of Cindy
6' rest
Amrap 6'
Max cal bike erg -
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LPS161221 Workout
1. Front squat
- 3@75%
- 1@80
- 3@75%
- 1@83
- 3@75%
1@85
2. Clean&jerk
2+1@60%
2+1@70%
3x3@75%
3. Clean pull
3x3@100%
4. Conditioning
AMRAP3"
85KG
- 15 deadlift
- 15 burpees facing the bar
Rest3"AMRAP3"
100KG
- 10 deadlift
- 10 burpees facing the bar
Rest3" -