Morning: 40 min
4x10 min: crosstrainer, run, row, crosstrainer
124/149

Afternoon: 110 min
1.Skill
A. HSW practice for 15 min
B. RMU practice for 40 min
- Progressions
- MU practice w/ neutral grip: 8 attempts + 1 MU

2.Weightlifting
A. 1 squat clean + 3 split jerk x 8 sets, go E2MOM

B. Thrusters
15 min EMOM:
5 min 5 thrusters @ 35 kg
5 min 3 thrusters @ 38 kg
5 min 1 thruster @ 45 kg