Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Cindy Workout

20 min AMRAP
5 pullups
10 pushups
15 air squats
Kelly Workout

5 Rounds
400m Run
30 Box Jumps (24/20)
30 Wall Balls (20/14)
NF WOD 5 july 2011 Workout

5 rounds for time:

1 Hillrun (150 m)
20 KB Swings (24 kg)
Shooter Workout

Back Squats: 1/10;1/15;1/20
185/135/205/135/225(fail)/135
WOD: For Time

30 HSPU (5 - no mat, 23 - 1 mat, 2 - 2 mats)
30 Shoot Through
30 T2B
Tin Man Workout

3 Rounds for time:

10 dead lifts (190#)
25 box jumps
Invisible Fran Workout

21-15-9

Air Squats
Push-ups
''Ager'' Workout

21-15-9 For Time
DL
OHS
CF LPR 131017 - WOD Workout

For reps, 5 rounds of:
* 1min HSPU
* 1min KB Swing
* 1min T2B
* 1min rest
10302013 Workout

1km-800mt-600mt-400mt row+run
FS / PP Ladder Workout

FS (135/75) 10 ... 1
PP (135/75) 1 .. 10

Need a training program?

Cindy Workout

Kelly Workout

NF WOD 5 july 2011 Workout

Shooter Workout

Tin Man Workout

Invisible Fran Workout

''Ager'' Workout

CF LPR 131017 - WOD Workout

10302013 Workout

FS / PP Ladder Workout