Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

07.15.11 WOD Happy Friday! Workout

Shoulder Press Challenge L-10 “only 2 to go” 65# x3

WOD: For Time

20 Deadlift 135/95

200m Run

20 KBS 1.5/1pood

200m Run

20 Front Squat 135/95

200m Run

20 Burpee

200m Run

20 Pull-up

200m Run

Box Jump 24/20

200m Run

20 Lunges

200m Run
E2MOM Clean & Jerk 10 reps Strength

Clean & jerk, E2MOM 10 repS
6 rounds abworkout Workout

20 hollow rocks
20 superman rocks
20 leg raises
20 side twists
1 min rest
Short Interval Workout

"1/2 Tosh"
Swim (THU): 3 x (25 m/y, 50 m/y, 100 m/y) recover 1:1 work/recover ratio
Bike (THU): 3 x (400m, 800m, 1M) recover 1:1 work/recover ratio
Run (THU): 3 x (100m, 200m, 400m) recover 1:1 work/recover ratio
Row (THU): 3 x (100m, 200m, 400m) recover 1:1 work/recover ratio
ME: One arm shoulder press and push press with kettlebell Strength

Do 3 sets of 3 of both movements for both sides
Back squat Strength

3x3, 2x1
Street workout 20170805 Workout
Back squat amrap Strength

Back squat amrap@110kg
8-21-14 Sprint Intervals Workout

60m Sprints - on track - rolling - 8x60m - 8.97, 8.25, 7.90, 7.75, 7.65, 7.72, 7.73, 7.69
220814 AMRAP Workout

Complete as many rounds as possible in 10mins:

5 Power Cleans @80
10 Box Jumps @30"
10 Down Ups

Need a training program?

07.15.11 WOD Happy Friday! Workout

E2MOM Clean & Jerk 10 reps Strength

6 rounds abworkout Workout

Short Interval Workout

ME: One arm shoulder press and push press with kettlebell Strength

Back squat Strength

Street workout 20170805 Workout

Back squat amrap Strength

8-21-14 Sprint Intervals Workout

220814 AMRAP Workout