Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Monday WOD Workout
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Hang Loose Workout
Pre-Wod
1RM Deadlift
5x 75% 205 (5)
3x 85% 215 (3)
1+ 95% 235 (4)
2 box jumps between setsWOD for time:
10 power cleans (115#)
400 m run
20 HSPU did 10 reverse HS
400 m run
10 power cleans -
Wod 19/4 Workout
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front squats, ring push ups, 200 m sprint Workout
8 front squats with a clean (55 lbs) --> next time I'll do more weight
16 ring push ups
200 meter sprint4 times
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Hammer Workout
5 rounds for time of
5 power cleans (135/95)
10 front squats (135/95)
5 jerks (135/95)
20 pull-upsI just did 3 rounds at the rx'd weight. Tough WOD!
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For time: 250 double-unders, 500m run, 1000m row Workout
Scored a gym record 91 double-unders in a row during this one...
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Fight Gone Bad Workout
3 rounds for total # of reps of:
wall balls 20#, 10 ft
SDHP 75#
box jump 20"
push press 75#
Row
1 minute breakone minute at each station
count total number of reps -
04-19-11 WOD Box Jumps, OHS, Dips Workout
5 rounds
30 Box Jumps 20in
20 Overhead Squats 95/65
10 Dips
Felt great with this one. Only a 20in box, and 2 of my strongest exercises today.