Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Tabata bliss Workout
-
Teams of 2 - Saturday WOD Workout
-
-
-
-
Badger Workout
Squat clean (34kg) x30,
(did push press for last 45 reps back still saw from deadlift max)
Pull ups x30,
run 800m
3 Rounds for time -
-
ME: Back Squat Workout
Max Effort Back Squat
95 x 5
115 x 5
135 x 5
185 x 3
205 x 1
225 x 1
245 x 1
255 x 1(half depth)
255 x 1 (full) (PR) -
-
ME: Weighted Pull-Ups Workout
Max Effort Weighted Pull-Up
Body Weight x 2
10 x 3
25 x 2
35 x 1
40 x 1
45 x (half pull)