STRENGTH CLASS Workout
Week 5
1. Bench Press - week 5
2x2 @85%
2x2 @88%
2x2@90%
Front Rack Lunges
3x10/10@rpe 7-8Accessory 3 round of:
A) 30” hollowbody hold + 10 hollowbody raise
B ) 30” superman hold + 10 superman raise
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