Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Itämeri Run 11 Workout
4x400m
1min lepo kierrosten välissä5min palautus
2x 800m
1min lepo kierrosten välissä -
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Muscle & Power, CORE Workout
Back: Alternate movements with a partner for 3 rounds
10 Ring rows (other in Arch hold)
15 KB deadlifts (other in Ring row hold)
20 Reverse hypers on box (other KB hold or Farmer walk)
30-60s Hip extension hold on box (other sits on legs) -
10 min EMOM 2xDeadlift Strength
10 min EMOM:
• 2 Shoulder Press
+ 2 Deadlifts
Setup 2 bars, one on the rack for shoulder press and one on the ground for deads. Recommended weight: 55%, 55%, 60%, 60%, 65%, 65%, 70%, 70%, 75%, 75%. -
Upper body pump Strength
A: Bench press 5x3
B: Strict pull ups 3xMax
C: 45° Incline db press 3set
D: SBSG Lat pull downs 3set
E: OH Cable triceps extensions 1xMax