For friday

6 x 3 of:
Push Press
165-185-195-205-215-225 (PR)
-then-

Complete as many rounds as possible in 20 minutes of:
5 Chest to bar Pull-ups
10 Wall ball shots, 20 pound ball
15 Kettlebell swings, 1.5 pood

11 rds + 5 reps

-then-

3a) 3 x 10 reverse hypers
3b) 3 x 15 GHD Situps