Nasty Girls Workout
Pre WOD:
Choose 1 - back, front or OH squat. 5x5
*choose the one that needs the most technique work.
Back squat (135, 155, 175, 195, 215)
WOD:
3 RFT
50 air squats
7 muscle ups (7 CTB, 7 ring dips) (1/2 kipping, 1/2 jumping CTB)
10 hang clean (135/95)
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