WODconnect

Lung Burner Workout

  • 50 Situps
  • Delts @ 10 x 5 x 2
  • 5 rounds for time: -Deadlift(175) x 5 -Clean/Jerk(95) x 5 -Burpees x 5 -Strict Pullup x 5 Got it in 16:48 *50 situps *50 hammer curl(45) *50 side-abs