Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Prowler push Workout
Superkids:
Pariwod:
7 x kelkantyöntö 7 m + 7 varpaat tankoon. Toinen tekee, toinen lepää
Ninjat: Kelkantyöntö parin kanssa,
7 x 7 m, toinen tekee, toinen lepää. Painava paino
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Conditioning Workout
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May 20, 2011 Workout
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5 rounds of: 10 Kettlebell Swings, 10 DB front rack squats, 12 ab wheel roll outs (3 each side) Workout
5 rounds of:
10 Kettlebell Swings (try to increase or stay at a higher weight as you go), 10 DB front rack squats (try to increase or stay at a higher weight as you go)
12 ab wheel roll outs (3 each side) -
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Strenght & Gymnastics Workout
4 Sets of:
A1- Front Squat – 5 reps @ 70-75% 1RM
-60”Rest-
A2- Strict Ring Dip stop bottom pos 2”- 5-7 Reps
-60”Rest-
A3- GHD Hip& Back Extension – 8-10 Reps
-60" Rest- -
EMOM Front Squat 10' (with pause) Strength
Pause 3' at the bottom
Rep Scheme
3-2-2-1-1-1-1
You decide your rest time, but you have to perform the 7 sets in 10 mins