5 rounds of: 10 Kettlebell Swings, 10 DB front rack squats, 12 ab wheel roll outs (3 each side) Workout
5 rounds of:
10 Kettlebell Swings (try to increase or stay at a higher weight as you go), 10 DB front rack squats (try to increase or stay at a higher weight as you go)
12 ab wheel roll outs (3 each side)
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