Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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A little bit of this and a little bit of that Workout
Complete the following in order--COMPLETE EACH SET OF THREE FOR THREE ROUNDS THEN REST 1 MIN
10 close hand push ups--rest 10 seconds
10 neutral hand push ups--rest 10 seconds
10 wide hand push ups--rest 10 secondsTHEN
15 air squats--rest 10 seconds rest at the bottom of the air squat
10 jump squats--rest 10 seconds
20 lunge(each)--rest 10 secondsTHEN
15 lying leg lifts--rest 10 seconds w legs in the raised position
15 ab mat sit ups--rest 10 seconds
15 supermands--rest 10 secondsTHEN 20 BURPEES TO COMPLETE
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Muscle Up and Strict Press Workout
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