Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Boulders for Shoulders WOD 1 Workout
Seated Military Dumbell Press:
3 rounds: 20kg x 3 = 120(each arm)
22kg x 3 = 132
22kg x 3 = 132
TOTAL = 384Dumbell Shrugs:
3 rounds: 24kg x 10 = 480 (each arm)
24kg x 10 = 480
24kg x 10 = 480
TOTAL = 1440Cable Front Raise:
3 rounds: 5kg x 5 = 50(each arm)
5kg x 5 = 50
5kg x 5 = 50
TOTAL = 150Standing Barbell Push Press (Strict):
3 rounds: 40kg x 3 = 120
50kg x 3 = 150
50kg x 3 = 150
TOTAL = 420GRAND TOTAL = 2,394 -
-
05-31-2011 WOD Coach's Choice- Dawn Workout
3 Rounds of:
1min Squat
1min ABMAT
1min Push-up
1min Pull-up
1min 10 Yard Sprint
1min Rest
Total score: 334. Thought I Rx'd it, but didn't care enough to ask why I didn't. Did high-bar pull ups, actually did pretty well with the kipping. Overall, pretty pleased with my effort today, could have done better on the last round of sprints, just ran out of gas.
-
-
Helen Workout
-
Bodyweight Business Workout
Strength: 5X3 Back Squats started at 135# ended at 225#
WOD:
Max Reps:
10 Min. HSPU
5 Min. Air Squat
3 Min. Push Up
2 Min. Sit Up
HSPU - 17 / held handstand position for balance of time (wristkilla)
Air Squats- 122
Push-ups- 38
Sit-ups- 48 -
-
60min amrap: soutua, shoulder pressiä, etunojapunnerruksia ja istumaannousua Workout
60min amrap:
- 500m soutu
- 10 shoulder press (N 35kg / M 50kg)
- 15 etunojapunnerrus
- 20 istumaannousu
-
-
05-31-2011 WOD Coach's Choice- Dawn Workout
3 Rounds of:
1min Squat
1min ABMAT
1min Push-up
1min Pull-up
1min 10 Yard Sprint
1min Rest
This was tougher than I originally thought it was going to be. I did the blue band pull-ups for the 1st time and it was definitely tough, but I am excited to tackle this new challenge. Felt great the first round and things started slipping the 2nd round. Even doing push-ups on my knees, my arms went dead. And it didn't help that we were sweat buckets when we finished. But, as always, felt a sense of accomplishment when done. Good pick Dawn!