Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Max Broad Jump Strength

Find your days Max Broad Jump.
Deload Barbell + HIT Workout

A: BB gymnastics 20min clean complex @light weight
B: 3x5 High bar back squat @light weight
C: 6x1min on/3min off Amrap burpees
A. Box front squats Workout
Box Squats
On the Minute x 10:
4 Box front Squats
- Box Height Just Below Parallel
Basic wod Workout

10min amrap
7 Burpee
15 Ring row
7 Burpee
15 Shoulder press
7 Burpee
15 Sit-up (plate on chest)
Push press Strength

Push press
+ 3×5
Weighted Pull up Strength

4x6
Rest 2min.
Gymnastics + conditioning Workout

125 min
Warm up for 15 min

1.MU
- Drills
- MU 20x1

2.CTB
- EMOM 6: 5 KCTB

3.Conditioning
EMOM25:
1-2) 20 cal bike erg
3-4) 10 pull up + 20 DB snatch 15 kg + max reps DB rev. lunges 2 x 15 kg
- 12 9 11 9 12
5) Rest
Rest day Workout

Rest day
Shoulder press + deadlift Workout

5 SETS
8 reps shoulder press
8 reps single leg deadlift

Rest 1min
Back squat Workout

5x3 back squat E2M

Need a training program?

Max Broad Jump Strength

Deload Barbell + HIT Workout

A. Box front squats Workout

Basic wod Workout

Push press Strength

Weighted Pull up Strength

Gymnastics + conditioning Workout

Rest day Workout

Shoulder press + deadlift Workout

Back squat Workout