Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
11.11.2019 Workout
Dumbbell bench press & One arm ring row.
12-15 Db Bench Press
10+10 One arm ring rowUse 20 minutes. Rest btw. rounds as needed
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12.1.2020 Workout
EMOM 10 (Amrap)
Work 0:40 Rest 0:20
Bar facing burpees
....Directly into
In 5 min
Hang power clean 2 RM
One kilogram is one rep
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18min alkavalla 3. minuutilla Workout
18min alkavalla 3. minuutilla
3 maljakyykky 2s paussilla ala-asennossa, raskas paino
6 boksihyppy
15 kahvakuula tempaus riipusta -
Every 90 sec x 10 C&J complex Strength
Clean pull+clean+ split jerk
Every 90 sec x 10, increase load every second set.
1.) 75%
2.) 75%
3.) 80%
4.) 80%
5.) 85%
6.) 85%
7.) 90%
8.) 90%
9.) 92-95%
10.) 92-95% -
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26.11.2019 Workout
15 minutes for quality:
5 Db bench press@Heavy, but fast
20 pull apart
20 Sit ups -
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Warm up Workout
2 rounds
1:30 cardio
10+10 banded lateral side steps
10 banded air squats
10 kb swings
10 barbell back squats -
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For quality Workout
3 rounds for quality
8+8 lateral box step up (control balance/tempo)
8+8 half kneeling db press
8-12 strict toes to bars
rest as needed
