Bodailua ja liikkuvuutta vol 2. Workout
- 3 rounds 20 sec work + 20 sec rest of each:
-Single arm DB bent over row static hold left hand (you choose the weight)
-The same, right hand
-Weighted hollow hold
-Banded pull apart static hold
- 3. rounds 20 sec work + 20 sec rest of each
-Tucked upside down hang on rings (trapezoid stretch)
-underhand grip dead hang
-bridge rocks / baby bridge
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