14-12-10 for time Workout
14-12-10
Single arm DB hang power snatch / side
Single arm Front rack lunge steps/ side
after each round do 10 T2B
TC: 13
L1: 20/15kg
L2: 25/17,5kg
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!