Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Waiter walk etc Workout
Three rds for time of 50 pound dumbbell waiter walk, 100 meters, right arm. 30 GHD sit ups.50 pound dumbbell waiter walk , 100 meters left arm, 30 back extensions.
Brukte 17,5 kg manualer.
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1-15-13 Metcon (Hero DT) Workout
Hero DT - 5Rnds: 12 reps Dead Lift (155lbs), 9 reps Hang Cleans (155lbs), 6 reps Push Press (155lbs)
Time - 13:43
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Rahoi Workout
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Oly Lifting Workout
Skill
Power Snatch and Snatch Pulls + C&JStrength
4-4-3-3-2-2-2-1 Front Squats
80kg - 90kg - 100kg - 110kg
Got an Olympic Lifting max coming up this Saturday! -
Double Unders, SDHP, Push ups, Walking Lunges w/ bar in Rack, Front/Back Squats, V-ups Workout
Three 5min AMRAP’s with 1 min rest between each.
5min AMRAP
30 Double unders
10 Sumo deadlift high pull 95/65 (MOD 55#)
4 + 105min AMRAP
15 Push ups
5 Walking lunges with 95/65 in front rack position (MOD 55#)
4 + 155min AMRAP
10 Front/back squats 95/65 (member’s choice) (MOD 55#)
15 V-ups
3 + 5 -
Friday Workout
20 front squats, 30 lbs
50 jump ropeNo idea what time...my phone died in the middle of the workout.
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