AF #masu Workout
AF WEEK 42, Bonus workout, Engine
CONDITIONING:
“Kaistanvaihto”
250m-500m-750m Row
1500m-1000m-500m Bike
3min rest
750m-500m-250m Row
500m-1000m-1500m Bike
RPE 3 to 4.
Target: The second round must be faster than the first one.
This will take you around 26-30min to complete (rest included)
WU:
500m Row
10 Up&Down
1000m Bike
2x Perfect Stretch
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