Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Main site Monday 230731 Workout
For time:
- 15 strict toes-to-bars
- 50 double-unders
- 12 strict toes-to-bars
- 40 double-unders
- 9 strict toes-to-bars
- 30 double-unders
- 6 strict toes-to-bars
- 20 double-unders
- 3 strict toes-to-bars
- 10 double-unders
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5.7.24 Workout
ACCESSORY
3 rounds:
10-15 ring push ups
15 db lateral raises
- 1min rest between rounds- kässäripunnerruksiin apuliikkeitä 😊
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EMOM x 32 Workout
EMOM x 32
1) bike
2) 1-3 rope climb
3) ski
4) 5-10m hs walk scaled 2-3 wall walkTarget average hr zone 2
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Weightlifting Workout
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