SSSS Saturday Workout
Buy in:
Both partners have 10 mins to find 1 RM OHS from floor
AMRAP 20 mins ( with a partner )
6 Deadlifts 120kg/80kg each person
9 Bar Facing Burpees, synchronized
9 Bar MU / C2B/ Pull up each person
15m Partner Barbell Carry 120/80kg
Cash out:
Both partners have 10 mins to find 1 RM OHS from floor AGAIN!
You have a score separately for the first OHS max, for the AMRAP and for the second OHS max.
No break between the OHS max and the amrap it's a 40 mins workout.
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