Shoulder WOD Workout
"Shoulder WOD"
Skill Work:
Med Ball Cleans
Bar Cleans
For Max Weight
3,3,2,2,1
(complete all reps of each exercise before moving to next)
Shoulder Press
Push Press
Push Jerk
Shoulder Press: 65,75,85,90(f),90(f)
Push Press: 85,95,105,115,125(f)
Push Jerk: 95,105,115,125(f),125
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