23.12.2015 - WOD Workout
10 HandStand Push Ups Deficit - 20kg bumper
20 Box Jumps (70/60)
30 Ktb Push Press (24/16) - 5 dir. + 5 esq.
40 Lunges
50 Sit Ups
40 Lunges
30 Ktb Push Press (24/16) - 5 dir. + 5 esq.
20 Box Jumps (70/60)
10 HandStand Push Ups Deficit - 20kg bumper
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