#Strength
1 @ RPE 7; no back off of:

• BB deadlift

5 Reps for 15 sets on the minute every minute 90kg (60kg)

Run for time

as many reps as possible (no time)

shoulder press - push press - push jerk

3 sets

Snatch

1-1-1-1-1

2 rope climbs
7 pull ups
1 cart wheel
9 burpees
8 pushups (hr)
4 V Ups
32 30lb man makers

5 rounds for time of:
- 10 push-ups,
- 10 pull-ups,
- 10 sit-ups.

1.45 work
15 sec rest

Row/ski
Sledge hammer
Front rack carry
Db snatch
Burpee

EMT Q2

WOD 2A
Find your 1 Rep Max Jerk within 3 minutes. Lift will be performed from the rack.

WOD 2B
Complete as many rounds and reps as possible in 5 minutes of this ladder 6 deadlift - 6 box over, 12-12, 18-18, 24-24

Deadlift 100kg, Box 60cm

As soon as the clock reaches 3 minutes and Workout 2A is complete, Workout 2B will begin with the same running clock. The athlete will have from 3:00 to 8:00 to complete Workout 2B.

5 rounds, each for time of:
500-meter row

Record total time for all 5 rounds. Post times for each round to comments.