Gymnastics

A) Practice rMU for 5-10min

B) rMu

B1) 1 Set Max Reps

B2) EMOM X12

1: 1 Set of rMU (60-70% of Max Reps)
2: Easy Bike

Ring Strength

4 Rounds:

• 20-30s Chin Over Rings Hold

rest 30s

• 5-10 Ring Dip (kipping)

rest 30s

• 20-30s Ring Support Hold

rest 2-3min

Strength

A) 3x Superset:

• 1 Set of Banded Pull Up (vihree kumppari)
• 10-15 Banded Face Pull

*rest 2-3min between rounds

B) 3x Superset:

• 10/10 Bent Over DB Row
• 10/10 DB Bicep Curl

*rest 2-3min between sets