Deadlift

A) Build Up To Days Heavy 1RM

B) 2x3 @85-90% From 1RM
*rest 3min between sets

Strength

A) 4x Superset:

• 10 Bent Over Barbell Row (myötäote)
• Max Reps: Strict Chin Up (1 RIR)

*rest 3 min between

B) 3-4x Superset:

• 10-15 Romanian DL (2x DB)
• 45-60s Spanish Squat Hold

*rest 3min between

Metcon

30min EMOM:

1: ”x” Reps bMU
2: 20-25 GHD
3: 6-7 Wall Walk
4: 60 DU
5: Rest