For time:
50 Box jump, 24 inch box (step-ups)
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunges, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball (8 lb. ball available)
50 Burpees
50 Double unders (100 jumping jacks)