Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Drop Snatch Workout
Technique work on Drop Snatches
Worked to a triple at 125#. Big improvement as I've never been able to do these correctly before.
Yoga. Hamstrings are always the limiting factor. Feels like the right shoulder may have some old impingement or injury that needs to be worked through.
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Bring a friend WOD Day Workout
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03.25.2013 Workout
10 min AMRAP
5 Shoulder to overhead (115/75)
10 Deadlift
15 KBS (53/35)RX
Dead from previous weekend.
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strict handstand pushups Workout
skill
5x5 shoulder width strict handstand pushups
( 2 minutes rest ) -
Starting Strength A / Nancy Workout
Bench press three five-rep sets:
185-195-200"Nancy"
Four rounds for time of:
Run 400 meters
75 pound Overhead squats, 15 repsTime: 13:23
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MW Row & Bench Press Workout
FRIDAY 130315
For time:
Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps
(45kg Bench Press, 60% max BP) -
Golden Workout
Pre-WOD:
5 X 3 Power Clean- 135,155,165,175,Failed 185WOD - 5 RFT:
- 250 Meter Row
- 15 HR Push Ups
- 10 T2B
- 5 Hang Cleans (#155/#105)- 1 minute break between each round, 1 minute break is included in the total time
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Oct. 28 2012 Workout
2 rounds for time:
50 pull ups
75 sit ups
75 pound ohs, 50 reps
75 double unders