Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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GW Pistol and Push Press Workout
3 Rounds:
16 Pistol
3 Push Press
(hice 50 60 70kg (1 y la segunda falle)) -
Wod 20102016 Workout
In teams.
AMRAP 15 min of:
- Cal row.
- Wall climb.
- Wall ball shots 9/6 kgs.
- Farmer walk 2x32/2x24 kgs.
- Burpee over the box.Cada miembro del equipo realiza un ejercicio. Al final del tiempo, se suman todas las repes que se han hecho en cada ejercicio. Los miembros pueden alterar los ejercicios como quieran. No hay mínimos ni máximos.
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Aerobic work + gymnastics + strength Strength
AM: 45 min
A. Warm up for 5 min
B. Main set: 5 x 5 min Bike
-2 min easy between sets-
- Työsarjat VK-sykkeillä, VK:n yläosissa >
2 x 5 min bike
Avg./max HR: 145/160, 154/160
3 x 5 min run
Avg./max HR: 158/174, 161/175, 166/179
Speed: 14.0, 14.0, 14.5 km/h
C. Cool down for 5 minPM:135 min
Warm up EMOM14 + 15 m HSW
1.Own skill
A. MU drills for 15 min
B. E. 90 s. for 30 min: muscle up x 1
- Total of 20 MU2.Strength
A. Front squat 3 x 3 @ 82 %, tempo 50X1
- 3 Broad jumps after sets
- Rest as neededB. Speed deadlift 3 x 5 @ 70% - 84 84 84 kg
C. 3 sets:
20 Russian twist - 20 lbs DB
10 Strict toes to bar
45 s GHD Back extension hold
- Rest 60 s- -
LLTD’12 WOD2 Workout
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