Post CF Open 12.2 WOD Workout
Filled with a mixture of disgust and satisfaction with 12.2, several of us decided to stay and punish ourselves a little more.
Warm Up:
None … we just finished Open WOD 12.2.
Mobility:
A little light stretching
MetCon:
3x
5 Stone to Shoulder (STS)
30 Double Unders
Did great on the STSs but DUs just take me forever.
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