3 Rounds for time:

50 Air Squats
7 Bar muscle-ups or 15 pull-ups
Run 400m

5X140
5X160
12X180

30 kg
jumping pull ups

3-5 ring dips with band
10 minute EMOM

50 air squats
50 double unders (subbed for 150 singles)
5 rounds
Finished in about 18 minutes

21-15-9 Reps for time of:

Deadlift #225
HSPU
Pull Ups

A:Tripel pause squat snatch 4x3
B: Double squat clean+ push jerk+ split jerk
C:Front squat 80% 4x3

3 rounds of
5 wall walks
10 T2B
20 Box jumps to 18 inch box

10 squat warmup then sets of 5 (30, 40, 50, 60...60 is tough!!!)
30 squats
20 real pullups (chins and close)
10 rowing intervals--30 on, 30 off

21-15-9
Burpees
T2B

Chief

5 rounds

3 mins each round

3 Power Cleans 95lbs
7 Push Ups
9 Squats

Rounds 17+3 (4 shy of my PR!)