Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Push Press Workout

Push Press

3-3-3-1-1
115-125-135-145-150 (PR)

4 Rounds
Row 250m
15 KB Swings
15 Box Jumps
2 Rounds of Jackie Workout

100 35# Kettle Bell SDLHP (sub for 1000m Row)
50 45# Thrusters
30 Pullups

2 Rounds for Time.
Handstand walk and legkiller Workout

20min AMRAP of:

15m Handstand Walk
50 Split Jumps
500m row
7 rounds of: 10 dumbell snatch & 30 DUs Strength

7 rounds of:
10 dumbbell snatch (5 each arm)
30 Double Unders
15-12-9 Workout

15-12-9 for time:

Power clean (60/40kg)
T2B
HSPU
1/5 Chief Workout

3min AMRAP of:

3 Power Cleans 60kg
6 Pushups
9 Squats
Tuesday 6/28/11 Workout

SWOD: Overhead Squat 5x5x5 (45lb, 50lb, 55lb)

21-15-9
Box Jumps (24in.)
HSPU (modified on box)
Deadlift (135lb)
Ring Dips (purple band)
EMOM Squat snatch Workout

Emom 10min
2 x squat snatch @ 70kg
3-28-15 GHDs, BJs, DUBs, Bk Sqts Workout

5 Rnds - 10 GHDs, 30 DUBs, 10 BJs (30")
Bk Sqts - 5x185, 5x225, 5x275, 5x305, 5x340, 1x355
CrossFit.com 040410 Workout

Seven rounds for max reps total:
Bench press, body weight
Pull-ups

Post total reps.

Need a training program?

Push Press Workout

2 Rounds of Jackie Workout

Handstand walk and legkiller Workout

7 rounds of: 10 dumbell snatch & 30 DUs Strength

15-12-9 Workout

1/5 Chief Workout

Tuesday 6/28/11 Workout

EMOM Squat snatch Workout

3-28-15 GHDs, BJs, DUBs, Bk Sqts Workout

CrossFit.com 040410 Workout