Clean & Press

3x5
6 singles

Snatch
3x5
6 Singles

Squat Clean & Jerk
3x5
6 singles

Adding 5 lbs every set from start weight

Mow Lawn.

3 rounds of:

1 min stone thruster 
1 min Jerry sdlhp
1 min tire jump 24"
1 min Jerry swing
1 min hammer swing

5 stone over shoulder
30 low hammer swings
5 stone over shoulder
30 under hammer swings
5 stone over shoulder
30 high hammer swings
5 stone over shoulder
30 over hammer swings

3RFT
800m run
2 min rest

Lap 1 @ 03:04
Lap 2 @ 03:16
Lap 2 @ 03:16

For Time

15 Thrusters 135/95

Run 200m

20 Thrusters 95/65

Run 400m

30 Thrusters 65/45

Run 800m

Deadlift 5×5 <--115,125,135,145,145

Then,

5 Rounds

5 Deadlifts 275/190 <--125

10 Burpees

7:56

http://crossfitsouthie.com/hustle

Strength
5 Rounds
3 strict press, then immediately after MAX push-presses without taking your hands off the bar. As soon as you re-dip under the bar it is considered a failed rep.
Rest =>2 minutes between sets

95#, 21 reps

WOD
10 minute AMRAP
15 Air squats
5 – 25 foot shuttle runs

9 rounds + 7 reps

Strength:

Bench Press (close grip) - 2x135, 2x185, 2x205, 2x225, 2x245, 2x255, 2x265, 2x275

Metcon:

Bar Rows - 5 sets of max reps - 15, 15, 15, 13, 12 - 70 total

Metcon:

Max reps KB swings (70lbs) in 3 mins - rest 3 mins - max reps WBs (20lbs) in 2 mins - rest 3 mins - max reps of burpees in 1 min

Results: 58 KBs, 52 WBs, 20 Burpees

Workout:
(all with 75 barbell)
2 rounds:
8 thrusters
28 deadlifts
12 hang cleans
8 push press
28 pull ups
12 front squats

Partner WOD
For time:
50 Thrusters 20/15 kg
40 Kettlebell Swings (24/16 kg)
30 Burpees
20 Pull-Ups
10 Man-Makers 20/15kg
20 Pull-Ups
30 Burpees
40 Kettlebell Swings
50 Thrusters
Split reps/eaxercises as you see fit