Hustlin Workout
http://crossfitsouthie.com/hustle
Strength
5 Rounds
3 strict press, then immediately after MAX push-presses without taking your hands off the bar. As soon as you re-dip under the bar it is considered a failed rep.
Rest =>2 minutes between sets
95#, 21 reps
WOD
10 minute AMRAP
15 Air squats
5 – 25 foot shuttle runs
9 rounds + 7 reps
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!