8-27-12 Bench Press & Metcon (KB, WB, Burp) Workout
Strength:
Bench Press (close grip) - 2x135, 2x185, 2x205, 2x225, 2x245, 2x255, 2x265, 2x275
Bar Rows - 5 sets of max reps - 15, 15, 15, 13, 12 - 70 total
Max reps KB swings (70lbs) in 3 mins - rest 3 mins - max reps WBs (20lbs) in 2 mins - rest 3 mins - max reps of burpees in 1 min
Results: 58 KBs, 52 WBs, 20 Burpees
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