Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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The 100s Workout
For Time: (20 minute Cap):
- 100 Pull Up
- 100 KB Swing (53/35)
- 100 Double Under
- 100 O/H Squats (95/65)
Got through 34 O/H Squats
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1-24-12 Hero DT Workout
WOD: Hero DT
12-9-6 reps - 5 rounds of DL (155lbs), HC (155lbs), Press (155lbs)
Time: 14:32
Strength Progressions: Push Presses (clean to position): 1x5x185, 1x5x205, 1x3x225
HSPUs (crawl the wall into position) - 8 sets - 5-10 reps/set
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Tabata This Workout
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Grace Workout
"Grace"
135# Ground to Overhead for time
8:16
I want sub 8 sooo bad. Cuz after that will be sub 6 and then sub 5, my ultimate goal.
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Thrusty Sit Ups Workout
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01.24.2012 WOD Workout
For Time;
10 Handstand push ups
15 KB Walking lunges 8R/7L arm
20 KBS 1.5/1p
25 Deadlifts 185/135
100 Double unders
100 Double unders
25 Deadlifts
20 KBS 1.5/1p
15 KB Walking lunges 8L/7R
10 Handstand push ups
This is my 100th WOD on the WOD stack.
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Tuesday 120124 Workout
5 rounds for time, of:
9 deadlifts 135/95 lbs
6 hanging power snatches 135/95 lbs
3 overhead squats 135/95 lbs