4 x 5:00 on, 3:00 off

Looks like I covered around 3.4 miles total (Hilton to the Doubletree, and back), including time spent walking during the rest period.

And this WOD's name refers to "long intervals on the beach," not "intervals on Long Beach." Either way, it's kind of cool watching someone catch a stingray as you're wrapping up the final run.