800m Run
12 rope inversions
35 push-ups
800m Run
9 rope inversions
30 push-ups
800m Run
6 rope inversions
25 push-ups
800m Run
3 rope inversions
20 push-ups

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This workout was just brutal. Ultimately very unhappy with my time but I did at least do 4 rope climbs, I've never done them in a CrossFit workout so this was something new, sadly I couldn't continue and RX the rope climbs, I was rubbed very raw on my shin and it hurt just to have the rope touch it (even through socks!)

Today was also the first time I actually felt terrible after a WOD, so terrible I was constantly dizzy, couldn't speak without getting light headed, took almost an hour to even feel 'fine'.

UGGH, all I gotta say.