For time:
* 21-15-9 T2B
* after every round 10m OH lunge 62.5/45

Complete the following every minute for as long as possible:
20 Double-unders
1 Snatch

Begin with 155 pounds and add 10 pounds each minute (or scale as needed). The workout is finished when you cannot complete the snatch within the minute.

on the minute for 10 minutes do:

2 stone to shoulder 145#
5 box jumps 33" box

for each round you dont complete you do 15 burpees at the end

oh man the stone got heavy QUICK. I had to do 30 burpees at end

Find your 3RM Front Squat

results:

185# x 3
205# x 3
225# x 1

I got greedy in trying to get a new 3rm so yeah didnt work

Squat Challenge

Then,

12min AMRAP

30 Double Unders

10 Slamballs 30/20

I got 12 1/2 rounds in today.

SWOD:
-20:00 for 1RM FRONT SQUAT (275#, PR)
-6 sets of 4 HANG SQUAT CLEANS (135, 145, 155, 165, 170, 175...all successful)

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WOD:
4 rounds
-Run 200m
-Rest :30

Slow time - :41
Fast time - :36

8min EMOM 2 x clean and jerk.

deadlift 10*10

Power Clean
3-3-3-3
135,165,185,205

AMRAP 7min
7 Push Press (115#)
7 Wall Ball

Rest 3min

AMRAP 5min
7 Box Jump 24"
7 Burpee

No rounds were counted. Working on lungs and form.

Pre Wod:
6 x 4 Deadlift at 275lbs (for speed)

Wod:

2 min period; 21 deadlifts w/ max HSPUs in remaining time
1 min rest (No Push Ups)
90 seconds; 15 deadlifts w/ max HSPUs in remaining time
1 min rest. (15 Pike Push Ups)
60 seconds; 9 deadlifts w/ max HSPUs in remaining time
(20 Pike Push Ups)

50 HSPU