Engine

EMOM 35:

1: 11 cal Echo
2: 8 Thruster + 30 DU
3: 11 cal Ski
4; 8 Sumo dl High Pull + 8 Bar Over Burpee
5: Rest

Bar @30kg

Core

Tabata (8x20s on/10s off = 2 rounds)

1. Heel Touches
2. Russian Twist (ei lisäpainoa)
3. Flutter Kicks 4: Hollow Hold